We’ve needed a lot of detox support as our family has restored our health. It’s been a long haul but so worth it. Now that we’re mostly on the other side, the one thing we’ve retained in our daily routine is the use of lemon water first thing in the morning before food. Since we drink lemon juice daily, we get handy bottles of pure organic lemon juice at Costco instead of squeezing our own lemons.
Combine lemons with turmeric and you have one of nature’s most powerful detox support combinations. Turmeric, in my opinion the best anti-inflammatory, beats Prozac, Ibuprofen and more.
When detoxing, your body is trying to flush out nasty stuff, and you can help it out greatly – no pun intended. (See Bowel Cleanser under Health Benefits).
13 Health Benefits of Lemons