This elderberry tincture post is starting out as a difficult one to write for some reason. I want to communicate what I am thinking about self-sufficiency, but know I am a long way away myself. This is to encourage us all in doing anything we can to be more homegrown in our outlook.
As a society we have gone outside the home for most of what we need and want in our lives.
Food, music, health care, clothing. It’s all acquired from outside of our family and our community. So what happens when we make music in the evening, grow some of our own food, and make some of our own medicine?
On so many levels, these things awaken us.
To mix homemade and homegrown into as much of our lives as possible – even in the littlest things – can change so much.
Ever since I heard the Israelis had been researching elderberries and found that these berries can prevent or shorten the duration of Influenza A and B, I have had a passion to grow and make a simple tincture~ to make my own medicine.
Next to chewing up a plantain leaf and using it on a bug bite or bee sting, this is as simple as it gets.
The elderberries are coming ripe in September, and the procedure is as basic as can be. You really only need to be certain of your plant identification before you proceed, and you’re good.
(Also avoid eating too many raw elderberries as they can cause nausea and vomiting for some. You must cook them first or make an elderberry tincture.)
Making Elderberry Tincture
1.) Locate: Find a site with wild elderberries (sambucus ssp.) or grown your own. I purchased my 2 plants from Edible Landscape.com (1 Adams and 1 Johns). Since most don’t have these growing in the backyard, you can also purchase organic dried elderberries online at The Bulk Herb Store or Amazon.
Note: If you are using purchased, dried elderberries, skip to Step 4b!
2.) Harvest: Pick your elderberries just below the umbrels (umbrella-shaped berry clusters). The fresh clusters snap off with ease. Gather the ripest, almost black berry clusters. Take a zip-lock freezer bag(s) and gather them in that.
3.) Freeze: When you have a bag-full, take the berries home and pop them into the freezer. When frozen (2 days best), the berries will tend to pop off easily from the stems with a little help from your fingers. You may decide to skip this part and separate them while fresh. It takes a bit longer.
4.) Separate: Crumble the berries off of the stems into a bowl, wash, rinse, and transfer to a quart jar. Fill the jar with berries to halfway or over. Allow to thaw. You can mash them a bit if you wish.
4a:) With fresh or frozen elderberries, add them to the jar to halfway or just over half.
4b:) With purchased, dried elderberries, add them to the jar to 35% – 40% full.
5.) Steep: Cover to an inch or two from the top of the jar with brandy or vodka. It must be 80 proof or above to extract the medicinal qualities and preserve it. Use a tight-fitting lid, label, and tuck away in a dark corner for 4-6 weeks (or more). Gently shake every time you think of it.
6.) Bottle: After sufficient time (4-10 weeks, more is better in this case) to extract the vital components that make elderberry so desirable for flu, strain the liquid and denatured berries through a stainless steel colander lined with thin cloth or cheese cloth.
7.) Store elderberry tincture in amber dropper bottles or glass jars in your pantry. It will keep for many years.
If you decide to make elderberry tincture, mix 1/4 tsp. (or 20 drops from a dropper) of the finished tincture into an 8 oz. glass of water, and take it three times a day at the first sign of flu or a cold. It’s got sort of a tangy berry flavor…like raspberries, but more tangy.
The water can be hot or cold, but we really like it mixed into a steaming mug of hot water (much of the alcohol will evaporate off when hot)...besides, if you’re getting sick, or think you are, there’s nothing like a steaming mug of anything!
So I hope you’ll become gradually more homegrown in our outlook. In what ways are you working on becoming more sustainable and less dependent?
I am not a doctor, and do not share this as medical advice, but using elderberry as medicine is something that has been practiced for hundreds of years. Both Pliny the Elder and Hippocrates mentioned and recommended elderberry as a medicinal herb in their writings.
“And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” ~Genesis 1 :29
Thanks for reading!