Every body needs a morning drink to really get going. For some, it’s coffee. Or it may be a nourishing, stimulating tea; several hydrating glasses of pure water, or juice for others.
During the night, we typically haven’t been drinking anything, so our cells, particularly brain cells, are dehydrated and will require energy and sufficient fluids to function optimally in the morning.
You’ve probably seen several memes and posts floating around on the internet touting that a lemon and honey drink first thing in the morning works wonders for health, and it is certainly true….