Cod is a very easy entree which we serve often to save time during the haymaking season. We love cod fillets, and I am just finding out how nutritious it is for us!
Nutrients in Cod (Nutrient % Daily Value)
4 oz. serving (113.40grams): tryptophan–90.6%, selenium–75.8%, protein–52%, vitamin B6–26%, phosphorus–25.2%, vitamin B12–19.6%, potassium–16.7%, vitamin B3–14.1%, omega-3 fats-13.3%, Calories (119)-6%.
These are really high numbers – especially valuable after a workout!