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Dr. Berg Rates the Top 13 Worst Fats in the World & the 6 Best

2KViews Modified: Sep 8, 2026 · Published: Dec 15, 2025
By Jacqueline 11 Comments

Dr. Berg Rates the Top 13 Worst Fats in the World & the 6 Best

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with.

Stop the DNA damage, the inflammation, and the root cause of heart disease. Ditch the unhealthy fats today!

Dr. Berg is an excellent educator and will make this super simple to understand. Listen to the end. 13 minutes.

The History Behind the American Heart Assn.’s Lie that Saturated Fats Were Terrible and Vegetable Oils Were Healthy In 4 Minutes:

Proctor & Gamble entered the shortening business out of financial necessity. In the 1890s, the meat packing monopoly controlled the price of lard and tallow needed to make P&G’s candles and soap. They needed another income stream, so P&G took steps to gain control of the cottonseed oil business from farm to factory. By 1905, they owned eight cottonseed mills in Mississippi. In 1907, P&G developed the science of hydrogenation. By adding hydrogen atoms to the fatty acid chain of cottonseed oil, this revolutionary industrial process transformed liquid cottonseed oil into a solid that resembled lard. They called it Crisco. (source)

During World War II, Crisco served as a submarine lubricant. It offered high viscosity, low freezing point, and resistance to corrosion. It worked as a submarine lubricant because it extended engine life and reduced maintenance. (source)

1911: Procter & Gamble invents Crisco – hydrogenated cottonseed oil.

Problem: Nobody wants to cook with cottonseed oil. It’s an industrial waste used for making soap.

Solution: Marketing campaign to convince Americans that animal fats cause heart disease.

1948: American Heart Association (AHA) is tiny organization with $1,700 budget.

Also 1948: Procter & Gamble donates $1.7 million to the American Heart Association. The AHA suddenly becomes influential and well-funded.

1961: The AHA issues their first dietary guidelines: Avoid saturated fat. Use vegetable oils instead.

Recommended oils: Crisco and other vegetable oils.

Who benefits: Procter & Gamble.

Who funded the AHA: Procter & Gamble.

1980s: Trans fats (in Crisco and margarine) are discovered to be catastrophically unhealthy.

2015: Trans fats are finally banned as unsafe.

For 67 years, the American Heart Association recommended a product that:

• Was invented as soap ingredient

• Was made from industrial waste

• Was later proven to cause heart disease

• Was produced by their founding mega-donor

And they told you butter would kill you while recommending literal poison.

When trans fats were finally proven deadly, they quietly changed recommendations without acknowledging the millions who followed their advice.

No apologies. No accountability. Guidelines adjusted. Move on.

The organization you’re told to trust for heart health was created by a soap company to sell industrial waste as food.

That is junk science.

“The olive tree is surely the richest [food] gift of Heaven. I can scarcely expect bread.” ~Thomas Jefferson

****For the Full Spike Protein Protocol to protect from transmission from the “V” and to help those who took the “V”, go here.

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You can also find me on Facebook, Gab, MeWe, X (Twitter), and Instagram.

Medical Disclaimer: I am no longer a practicing medical professional, and I am not doctor. I am a mother. I do seek scientific confirmation of the safety and effectiveness of the herbs and remedies I use. Using remedies is a personal decision. Nothing I say on this blog is intended to treat or prevent disease. Consult your own doctor.

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Hi! I’m Jacqueline!

Thanks for being part of this journey with me.
Welcome to my own little place on the internet! Home is where I love to be. I feel there is no greater place to incubate souls. These days you’ll find me using my experiences here to write about herbal remedies and natural health research — a big passion of mine. But being a wife and mother is not easy. It is challenging and potentially lonely. I get that. I wanted to create a place to connect with and support other moms for creating a natural, healthy, and fulfilling home life.
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