Enriching the Soil of Your Life
Finally, the ‘Low Fat dogma’ of the last 60 years is dying. Mind you, I’m a retired open-heart nurse that used to believe and teach the low fat nonsense):
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One of the most unfortunate FDA labeling rules ever is allowing food manufacturers to label beta carotene as Vitamin A.
There’s a common misunderstanding that beta-carotene found in fruits and vegetables is the same thing as vitamin A.
It’s not! And I will show you why – and why pregnant mothers who want to eat in the most healthy way they can and later feed their children with the greatest advantage are missing out!
[I am not saying not to eat carrots!!! But there are other things that you need to consume if you really want optimum Vit A levels for healing.]
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So Thanksgiving and Christmas are just around the corner. I am delighted to share this proven way to do a festive holiday turkey without the headaches and fear of it being dry.
I have been cooking my stress-free turkeys using this low and slow fool-proof method for 5 years.
My Canadian friend Annie Kate, over at Annie Kate’s Homeschool Reviews, shared an old-time slow turkey roasting method back then. I must say, since adopting her method, our kitchen has never been more relaxed for the big meals. …
I’m always looking for ways to incorporate the inflammation fighting spice turmeric into my family’s diet. A basic soup recipe I’ve made for several years combines tomatoes, turmeric and black pepper for a colourful and delicious meal. It’s one simple way to get more turmeric into our day.
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As the weather heads into fall, I’m collecting recipes that are perfect for cooler days with football/ultimate frisbee in the backyard or a gathering of friends and family. I plan to triple this recipe often and freeze these delectable pizza bites for impromptu use.
As we’ve thought more about going in the direction of Gluten-Free, we discovered quinoa, and we’re crazy about it! We love the taste and the texture – it has a nutty feel to it making it a little crunchy. Our sons love it because they have read about its high protein content, the fact that it contains all the 9 essential amino acids including lysine, and that it helps them rebuild after a workout.
Quinoa is a superfood.
This easy and hearty finger snack is perfect if you love pizza, and who doesn’t!
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Today I’ve gathered sparkling pomegranate recipes, health benefits, and simple less-mess de-seeding tips to encourage you to explore the wonderful world of this exotic fruit.
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