A quick glance at a bunch of white lumpy kernels isn’t much to impress anyone, but the kefir grains (seen above) that combine with milk to make kefir are powerful and yield an incredibly healthy and surprisingly delicious beverage.
The main difference between kefir and yogurt is that kefir contains three times the amount of probiotics as yogurt. The milk used to make kefir is fermented with a combination of 10 to 20 different types of probiotic bacteria and yeast, but the milk used to make yogurt is only fermented with a few….
