Food & Recipes Archives - Page 3 of 21

Make Your Own Peace & Calming ® Essential Oil Blend For Way Less $

January 17, 2019 By Jacqueline

(Source-Creative Commons Flickr)[/caption]

Essential oil blend Peace & Calming® by Young Living is a very helpful blend. Only problem is, because of its popularity, quantities are often limited (and have been out of stock in the past) according to their website. Post updated 1/2019.

A friend messaged me with this question:

“My daughter has been suffering from postpartum depression again, after this second baby. She is doing better now but one thing she relies on is an essential oil a friend gave her by Young Living called Peace & Calming. Do you know of any equivalent products? It is getting difficult to obtain and occasionally they are out. It seems to relieve her anxiety and helps her to sleep. Thank you.”…

Moon Milk Recipe with Ashwagandha & Turmeric for Adrenal Fatigue

January 13, 2019 By Jacqueline

Moon Milk Recipe: Daily Drink with Ashwagandha for Adrenal Fatigue. all the ingredients of moon milk

Photos by Stephanie of Sweet’s Elderberry Syrup

One mug of Moon Milk a day has been said to be a natural part of repairing worn, depleted adrenals and paving the way for a seriously stress-free, restful sleep. Historically, the drink has been used in ancient Indian holistic medicine as a remedy for sleep deprivation and is usually consumed before bed….

Eggs Are the Healthiest, Full-Range Nutritive Food on the Planet

January 3, 2019 By Jacqueline

Photo by Hannah Tasker on Unsplash

Are eggs bad for you, good for you, or somewhere in between?

The answer will be different depending on when you live. I was raised eating lots of eggs in the 50s but was taught they were bad for you in nursing school in the 70s and carried that thinking into my job as a heart nurse. For the past 4 decades or so, those in the health industry strongly recommended limiting eggs in the diet because of the amount of cholesterol in the yolks, even promoting crazy products such as Eggbeaters.

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Sheila Kilbane’s Natural Alternative Recipe For PediaSure®

November 24, 2018 By Jacqueline

When I read integrative pediatrician Sheila Kilbane’s first encounter with PediaSure®, I choked with laughter, bc I personally know how awful the stuff tastes! [I thank Sheila for writing the second part of this post for me. She is a true advocate for children and parents in the best sense of the word.]

Sheila was on a long road trip three years out of pediatric residency and ran out of food. She was famished and forced to purchase something at a West Virginia gas station. She grabbed a bottle of PediaSure®. It seemed like the only “healthy” choice beside Little Debbies, Twinkies and HoHos. Despite being a pediatrician, until that moment she had never experienced PediaSure® or read the label….

Does Elderberry Hold Hope For a Pandemic or for the Immunocompromised?

October 23, 2018 By Jacqueline

(Creative Commons)

In response to my post No Flu Shots 4 Us: We Use Elderberry Syrup (99% Effective For H5N1), many have been sharing (unsolicited) anecdotally how well elderberry does for them to shorten, lessen or halt the flu altogether.

So when a mom commenter stated that her daughter Hadleigh was immunocompromised and had been taking elderberry daily to see if it helped, I did some digging to see if there was anything in science to support that….

No Flu Shots 4 Us: We Use Elderberry Syrup (99% effective for H5N1)

October 8, 2018 By Jacqueline

No flu shots for us! Instead our family relies on powerful elderberry. My non-alcoholic version is perfect for kids. First, I’ll tell you what’s so great about it – then I’ll tell you how to make your own!

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