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Nasal Wash Recipe Lowers Hospitalization Risk for Covid by 8X

4.7KViews Modified: Oct 13, 2026 · Published: Dec 30, 2022
By Jacqueline 7 Comments

Nasal Wash Recipe Lowers Hospitalization Risk for Covid by 8X

According to research led by Augusta University, a simple nasal wash which you can make at home is able to reduce the risk of being hospitalized for COVID by 8X.

UPDATE 10/6/26): And this would work similarly for respiratory flu as well as the pneumonic plague pathogen.

ACE2 receptors are plentiful on human epithelial cells in the nasal cavity, lungs and mouth. A nasal saline wash can help prevent the man-made “virus” from attaching to receptors. There been almost no reporting this in the press.

This is a much better preventative outcome than Paxlovid, whose users experienced rebound. Many of the people who reported Paxlovid rebound infection had been vaccinated. 

It’s also statistically more effective than any COVID jab performs in practice, and it doesn’t cause clots.

Simple Nasal Wash Recipe: A Basic Skill for Health Today

“The researchers say nasal washes are inexpensive and safe and can be administered at home using 1/2 a teaspoon each of salt and baking soda in a cup of (cooled) boiled or distilled water”. (source) That’s:

• 1/2 teaspoon sea salt (or regular salt) or 1 NeilMed premeasured salt packet

• 1/2 teaspoon baking soda

• 1 cup of (cooled) boiled water or distilled water

• 2 drops of 10% povidone-iodine (or 3-4 drops of Lugol’s 2%) (as recommended by numerous doctors at first sign of infection 3-4x/day)

You can use either a regular neti pot as in the video below or a NeilMed squeeze bottle as in the image at the top.

Nasal wash should be performed within 12 hours of symptoms done 2-4x/d daily for 14 days.

Some of the participants in the study supplemented their nasal rinse with a few drops of 10% povidone-iodine. (You might remember, Lugol’s 2% iodine is often used when nebulizing hydrogen peroxide in saline which many consider the single most effective early strategy).

“In areas remote to healthcare, this simple intervention will reduce the likelihood of severe disease,” said Amy Baxter, MD, lead author.

This is the best video and covers details one needs to know. 7 minutes.

Note: I wrote an article earlier on using Xlear as a Novel Way to Detox Locally and Prevent Harm After Invasive Nasal Swabs and to prevent infection high in the sinus cavity in the first place. The nasal rinse is a complementary solution.

I finally have my own Amazon Store.  Look for the “Nebulizer/Cold & Flu” board to care for colds and flu appropriately (see my nebulizing posts here):

This is the latest peer-reviewed study showing that a simple saline nasal rinse is highly effective against infection at point of entry. This would apply to any other virus or bacteria as well, based on the mechanism of action.

Implications:

1. The entire pandemic response was completely unnecessary.

2. This treatment is still being ignored by every mainstream medical institution. The technique originated with Indian yoga practices and is easy to use.

3. Universities should encourage students do nasal washes preventatively instead of mandating vaccines.

4. Simply telling newly infected people to rinse their nose with a saline rinse would have reduced the hospitalization rates to levels comparable to the flu.

The CDC is still not telling people to do this today even though there is no risk to anyone.

***For the Full Spike Protein Protocol to protect from transmission from the “V” and to help those who took the “V”, go here.

***If you found value in this writing, please share it, discuss it, and subscribe to my FREE newsletter. Independent, ad-free work like this spreads because of readers like you.

Also, please consider supporting my work by using my Amazon affiliate link when purchasing from there.

Help For Kids' ADHD, Dyspraxia, or Dyslexia Without Drugs? Yes!, printable or PDF

Censorship is real, so my Pinterest account was suspended; thankfully, a big part of my main board is still alive through this link!

You can also find me on Facebook, Gab, MeWe, X (Twitter), and Instagram.

Medical Disclaimer: I am no longer a practicing medical professional, and I am not doctor. I am a mother. I do seek scientific confirmation of the safety and effectiveness of the herbs and remedies I use. Using remedies is a personal decision. Nothing I say on this blog is intended to treat or prevent disease. Consult your own doctor.

©2026 Deep Roots at Home • All Rights Reserved

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Hi! I’m Jacqueline!

Thanks for being part of this journey with me.
Welcome to my own little place on the internet! Home is where I love to be. I feel there is no greater place to incubate souls. These days you’ll find me using my experiences here to write about herbal remedies and natural health research — a big passion of mine. But being a wife and mother is not easy. It is challenging and potentially lonely. I get that. I wanted to create a place to connect with and support other moms for creating a natural, healthy, and fulfilling home life.
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Comments

  1. Caroline

    December 30, 2022 at 6:08 pm

    I agree with everything except the statement that saline rinses should be mandated for college students. This would inadvertently support the idea that it’s ever a good idea to mandate a medical procedure. That, as we know, is extremely dangerous.

    Reply
    • Jacqueline

      December 31, 2022 at 12:32 am

      Caroline, YES!! I agree. I hadn’t thought of that. I changed the wording.. tell me what you think! 😉
      Thanks for pointing that out!
      Jacque

      Reply
  2. Katie

    December 30, 2022 at 6:25 pm

    Thanks for sharing this, Jacque!

    I’m always so thankful for simple affordable remedies that are so effective (i.e. homemade broth, rest, sunshine, fresh air, sea salt sole, nasal rinses, fermented foods, etc). Today I found this blog post and am thanking the Lord for His good provision in His creation.

    https://www.thehealthyhomeeconomist.com/fermented-foods-reduce-covid-death/

    Katie

    Reply
    • Jacqueline

      December 31, 2022 at 12:28 am

      Katie, thank you!! Yes, I agree!

      I love kimchi: https://deeprootsathome.com/making-basic-kimchi/
      Beet Kvass; https://deeprootsathome.com/you-cant-beat-beets-beet-kvass/
      Lacto fermented pickles: https://deeprootsathome.com/lacto-fermented-pickles-no-canning/
      and mostly sauerkraut; https://deeprootsathome.com/step-by-step-traditional-basic-sauerkraut-in-a-crock/

      Blessings to you and Happy New Year!
      Jacque

      Reply
  3. Jennifer

    December 30, 2022 at 10:44 pm

    What would you recommend for kids? I have a hard time using a neti pot, so I’m sure many young kids couldn’t do it. Do you think a spray bottle ( like Xclear comes in) would be suitable?
    Thank you!

    Reply
    • Jacqueline

      December 31, 2022 at 12:22 am

      Jennifer, the post has a link to the squeeze bottle the young lady is using in the top picture. I think even some children could do that if it was not pressed upon them and they felt fearful (rather, done in a playful mode would be best). This bottle will gently get the stream of saline with the baking soda up into the high areas of the sinuses without discomfort.
      This is the link to get that bottle and the salt is included: https://amzn.to/3Vz6TZ2
      Using the Xlear bottle would be too small to flush the sinuses, but by adding the TRS to the Xlear (as instructed) and snorting it up in there like I describe in this post, it can detox the area but in a slightly different way: https://deeprootsathome.com/novel-way-to-locally-prevent-harm-after-nasal-swabs/
      The purpose of using TRS after a swab is because swabs have been shown to contain graphene oxide and also ethylene oxide (both of which are very toxic) and TRS can bind with them and pull them out of the area so close to the brain!
      I hope that helps,
      Sending peace,
      Jacque

      Reply
  4. Jennifer

    December 30, 2022 at 10:46 pm

    *Xlear is the brand name I meant.

    Reply

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