Are you interested in doctoring yourself?
Many of us who take an active role in our own health often desire to build our own natural medicine chest for minor and even advanced ailments, like taking elderberry tincture to stop a cold or flu, catnip and fennel tea for a colicy baby, or turmeric in place of Prozac or Ibuprofen. You can do any of these in the form of an herbal medicinal tincture.
OTC Allegra and Claritin block histamine receptors. Stinging nettle (Urtica dioica) works similarly with none of the side effects.
It is an amazing herb and one of my favorites!
Nettles for Allergies & Hay Fever
Stinging nettles block histamine production. The same study also showed nettles modulate the release of pro-inflammatory cytokines and prostaglandins. They can also block proinflammatory COX-1 and COX-2 production.
The ancient Greeks knew nettles relieved symptoms of hay fever and allergies such as runny nose and congestion.
Nettles also decrease Arthritis Inflammation & Pain
One recent study looked at pain relief in individuals with osteoarthritis of the hip or knee and found significant reduction in NSAID use. In other research, stinging nettle reduced levels of multiple inflammatory hormones (1)(2). Early Egyptians used nettle infusions for arthritis pain.
Unlike OTC antihistamines, stinging nettles do not cross the blood brain barrier, so there is no drowsiness or other nasty side effects.
Nettles are also know to work well for (source):
- Benign prostatic hyperplasia (BPH) and urinary Issues
- Bleeding
- Eczema
Stinging nettles provide extraordinary medicine including all of the essential amino acids.
If you can’t forage nettles locally, this is a good source of organic dried nettles.
Pure Synergy and Lucidia are antihistamine capsules specifically for seasonal allergies. Both are safe in pregnancy and while breastfeeding!
What you’ll need to make Stinging Nettle Tincture
Ingredients
- Stinging Nettle, fresh or dried herb
- High-proof vodka (at least 80 proof) or brandy
Materials
- Gloves powder-free
- A canning jar with a tight-fitting lid
- A fine strainer, fine cheesecloth, or large coffee filter
- A bowl or glass measuring cup with a spout
- A small funnel
- Labels
- Amber tincture bottles (with a glass dropper) for storing the tinctures
Making Stinging Nettles Tincture
- First step to creating this tincture is to gather your herbs. You can harvest nettles with gloves or purchase them dried.
- Nettles are often found growing abundantly in the wild throughout North America, but make sure to ID what you are harvesting first. Make sure it’s a no-spray area.
- Pick before the little flowers appear in midsummer.
- If you are working with fresh nettles, I recommend wearing gloves and clothing to cover your skin to prevent the sting that itches and tingles for 4-6 hours.
- Rinse well with cool water to remove dust, but do not use any soap
- Chop/cut the fresh nettle tops and leaves small to increase surface area during the vodka extraction process
- For fresh nettles, fill your Mason jar 3/4 full and cover to 1″ from the top with alcohol
- When using dried nettles, fill your jar 1/2 way and then cover to 1″ from the top
- Cap tightly. Label your jar.
- Shake the jar every day out of the sunlight and store in a cool dark cabinet. As the mixtures sits, it macerates (extracts) the nettles’ medicinal properties.
Bottling your Tincture & Storage
- After ~5-6 weeks, you should bottle your tincture. It’s ready as early as 4 weeks, but don’t let it go past 6 weeks!
- Pour off the tincture liquid into the large coffee filter or cheesecloth set over a strainer on the top of the large measuring cup.
- Drain out the tincture while separating the spent herb. Squeeze out any remaining tincture from the herb.
- Using a small funnel, fill your amber tincture bottles and cap with the glass medicine dropper.
- Label and date.
- Store in a cool dark place.
- Vodka (80 proof/40%) tincture has an unlimited shelf life.
Dosage for Stinging Nettle Tincture:
Put 20-25 drops in a small amount of water and take 2 times daily of the herb. (source)
No worries if you can’t forage local nettles. This is a good source of organic dried nettles. Pure Synergy and Lucidia are antihistamine capsules specifically for seasonal allergies. Both are safe in pregnancy and while breastfeeding!
Using Dried Nettles as an Infusion (tea):
Pour one cup near-boiling water over 1-2 tablespoons dried herb and steep for 10-20 minutes or until desired temperature. Drink 1-3 cups daily. (source)
If I’m in a hurry, I just slowly chew a pinch of dried nettles to extract its properties 2-3 times a day when I’m heading outside to work in the yard or pollen is high. I also find relief when I go on a car trip where I’ve regularly suffered congestion.
More Supporting Studies here, here, and here.
Popular OTC Benadryl: Now with a Dementia Warning
“Native American women thought nettle tea during pregnancy strengthened the unborn child and eased delivery. “ ~Herb Lore
Joanna
Thank you!!! I have terrible seasonal allergies, and we’ve just bought 10 acres of bare land with lots of stinging nettles. 😉
Roseann Hampton
I’m going to give this a try for my husband who has outdoor allergies! Thanks for sharing with us at The Blogger’s Pit Stop!
Justina
Jacqueline, do you know if I could make up this tincture and add red raspberry leaf in as well to use in place of my “pregnancy tea” I force myself to chug down daily. I really hate the taste, if I could make a tincture and reap the same medicinal benefits, seems like a big win for me. (The “preggers tea” is just equal parts stingy nettles and red raspberry leaf.)
Mandy
Hello Jacqueline,
You mentioned that there were no side effects–do you know if this is safe for people who can’t take Ibuprofen? My husband has health conditions / medications that prevent him from using Ibuprofen, but he also has allergies and takes Benadryl ( not every day, but often) and I would like to eliminate that if possible!!
Anu Kurian
Hi Jacqueline,
I have been following your blogs for couple of years now. I logged in today to check for natural allergy relief for my 10 year old son. He has severe runny nose , sneezing and itchy eyes. I prefer natural solutions whenever possible hence looking for natural remedies that can actually help. It would be great if you can help with some suggestions.
Regards,Anu.
Jacqueline
Hello, Anu!
I am sorry to hear about your 10 year-old son’s severe allergies.
I can share natural remedies I have on the blog, but we also do something else to that addresses the root cause and not just the symptoms.
On the blog at the bottom of this post are a whole list of natural antihistamines:
https://deeprootsathome.com/popular-otc-benadryl-diphenhydramine-now-with-a-dementia-warning/
and this:
https://deeprootsathome.com/complete-guide-side-effect-medicine-cabinet/ (see the section for Upper Respiratory/Chest/Sinus/Allergies)
But the foundational thing we all do here is detox with TRS, a daily spray into the mouth.
Have you heard of TRS or read Avalyn’s Story? https://deeprootsathome.com/avalyns-story-how-trs-a-safe-heavy-metal-detox-can-help-you-and-your-child/
This will explain how TRS addresses things like Lyme, thyroid, asthma and allergies, regressive autism, mold, sleep and seizure disorder, hormonal imbalance, bedwetting and stuttering in children and other autoimmune diseases (like chronic fatigue, fibromyalgia, and diabetes) from underlying toxins and metals: https://deeprootsathome.com/heavy-metals-need-to-go-they-are-food-for-viruses-bacteria-fungi/
Allergies will dissappear when we remove the underlying irritating metals.
Vaccinations and Tylenol (of all things) have been found to cause allergies and the symptoms you describe:
https://deeprootsathome.com/vaccinated-unvaccinated-healthier/
https://deeprootsathome.com/tylenol-increases-asthma-risk-70-percent/
I do complimentary coaching by email or phone with every order through my link ❤ https://inspiredhealthtrs.cosevatrs.com/
If this is interesting, you can get back with me! If not, no worries!
Blessings,
Jacqueline