No flu shots for us! Instead our family relies on powerful elderberry. My non-alcoholic version is perfect for kids. First, I’ll tell you what’s so great about it – then I’ll tell you how to make your own!
[Need it faster than you can make it? Check out and compare: Ultra-Strength Elderberry Liquid (10x stronger) and Pure Synergy Rapid Rescue (with amazing ingredients and no added sugar). I consider both emergency-level products!]
The World Becomes Aware!
I remember the day it was first reported worldwide. Dr. Madeleine Mumcuoglu made elderberries internationally famous through the well-publicized research and laboratory studies. It was demonstrated that Sambucus nigra species of elderberry was effective against a wide range of influenza viruses including human, swine and avian strains. This led to the development of a popular elderberry glycerin tincture preparation called Sambucol. Even if the preparation is taken too late to act as a preventative, controlled clinical studies demonstrated that Sambucol could reduce the severity and duration of influenza by half.
At a press conference held in 2006 at the Royal Society of Medicine in London, the results of exciting new research on the patented elderberry formula were presented and found to be at least 99% effective against the Avian Flu (H5N1) virus in cell cultures!”
Now science is beginning to understand what Europe’s country folk and native Americans knew all along – elderberry is good for preventing colds and influenza, and traditional homemade elderberry tinctures and non-alcoholic (glycerin or honey-based) syrups work just as well as Sambucol.
No Flu Shots For Us
Elderberry works in a similar way to Tamiflu by preventing the virus from adhering to human cells and multiplying. Traditionally, elderberry preparations are taken in a higher amount and early enough to head off a massive viral invasion right from the start.
Easy Elderberry Honey (or Glycerin) Syrup:
– 1 cup fresh or 1/2 cup dried organic Elderberries
– 3 cups water
– 3/4 cup raw honey (only do not add it the boiling pan!!! – see why below)
– 3-4 Cinnamon sticks, fresh Ginger and 3 Cloves, (optional) (we all love this truly natural flavoring, plus their healing benefits)
Note: you can also use and equal amount of glycerin as many old recipes call for, but I don’t prefer it now as I know some glycerin can be corn-derived. If you want glycerin, this one is non-GMO and palm derived.
1. Place elderberries, water, and optional spices in a saucepan. Bring to a very hot temp but do not boil, reduce heat, and simmer on low for 40-50 minutes. Mash the berries to release remaining juice.
2. Let sit a few more minutes and then strain the liquid off from the berries using cheesecloth, a coffee filter, or a thin old towel. Be sure to squeeze all of the liquid out of the berries.
3. Allow liquid to cool completely. The raw honey will lose the powerful healing antimicrobial enzymes and natural antibiotic components if heated at all!
4. Add raw honey to the totally cooled liquid the berries were heated in only after straining off berries.
5. Bottle syrup and store in the refrigerator for up to 4 months. Shake before using.
Best Herbal Recipe Book I Know
For one of the oldest and finest resources on all-things-herbal there is Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family.
The very best time to start treating a cold or flu virus with elderberry is at the very earliest stage, BEFORE the virus has gotten a foothold, as in, “I think I may be coming down with something, but I’m not quite sure”.
Cold and flu viruses multiply so rapidly that it is critically important to begin treatment while they are few in number, and before they have a chance to mount a massive attack.
Dosages For All Ages:
Adults: If the risk of exposure to ordinary flu is very high, we adults take two tablespoons of elderberry syrup (or a dropperful of the vodka-based tincture) every four to six hours as a cold and flu preventative.
Children: For children under 12 years old, administer 1 teaspoon elderberry syrup per day for prevention or 1 teaspoon per waking hour at the onset of cold/flu-like symptoms.
Toddlers (2-3 years old) get half of that.
If you don’t have a source of fresh elderberries where you live, it’s easiest to buy bulk dried organic elderberries.
You can also make the vodka-based elderberry tincture that keeps beautifully for 7 or more years!
Both Pliny the Elder and Hippocrates mentioned and recommended elderberry as a medicinal herb in their writings.
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Thanks for reading!