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7 Nasty Ingredients I Avoided During My First Pregnancy

4.8KViews Modified: Oct 12, 2025 · Published: Mar 2, 2020
By Jacqueline 14 Comments

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  • 1.1K

7 Nasty Ingredients I’m Avoiding During My First Pregnancy. pregnant couple

Hello, there! I am Rebecca. While I type, my 8.5 month pregnant belly rolls as our little one stretches inside.

A year ago, I cared about living a healthy lifestyle but wasn’t passionate enough to research it. But now, as we await holding our new daughter, I have a new urgency to make important choices as I read ingredients and begin to understand their effects.

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Gals, everything that your body takes in goes straight to the baby.

Robert Bradley, MD writes in Husband Coached Childbirth, “For years we assumed that the placenta acted as a barrier between baby’s and mother’s circulation, protecting the baby from toxic ingredients and drugs ingested by or injected into the mother.”

But that is not reality!

The placenta is a sieve that shares everything that enters your body with the baby.

If I told you that during my pregnancy, I’ve been very careful to avoid certain products, you may immediately think of:

  • alcohol
  • deli meat (listeria, nitrates)
  • kitty litter
  • smoke
  • sushi

The following also contain ingredients harmful to our babies: 

1. Fluoridated city water, Toothpaste, Mouthwash (Fluoride)

Did you know that fluoride can damage fertility, destroy bones, causes hyperactivity and lower IQ in children? And Dr. Paul Thomas seconds that in his book The Vaccine Friendly Plan.

• Instead of drinking city water, drink filtered water

• Carry your own water in glass instead of plastic or metal

• Get your toothpaste and mouthwashes ‘fluoride-free’.

2. Chewing Gum and Diet Drinks (Aspartame)

This artificial sweetener ingredient is found in diet drinks, almost ALL chewing gum, and a great number of everyday grocery items. While aspartame is not good for anyone, it is especially not good in pregnancy. Once ingested, methanol quickly converts to formaldehyde. Yes, that’s the embalming fluid used in preserving bodies. Formaldehyde causes gradual and eventually severe damage to the neurological system, immune system, and causes permanent genetic damage at extremely low doses. In his book, Dr. Paul Thomas details a correlation between aspartame and autism.

I would much rather you drink your sodas with sugar than with aspartame. I enjoy chewing gum occasionally and had a pack of sugar-free gum in my purse. When I realized that I was consuming aspartame, breaking down into formaldehyde, I immediately threw it out and bought gum with Xylitol in it found at TJMaxx or on Amazon.

3. Tylenol (Acetaminophen)

We’ve all heard the advice given to pregnant women, “Don’t take ibuprofen. Take your Tylenol instead.” What they don’t tell you is that the pain reliever in Tylenol is Acetaminophen.

We now know that Tylenol depletes glutathione (which helps us detox)!

Dr. Paul Thomas lays out research showing the correlation between Acetaminophen and Reye’s syndrome, autism, and ADHD. Ominously, a study in JAMA Pediatrics is titled, Acetaminophen Use During Pregnancy, Behavioral Problems, and Hyperkinetic Disorders.

Dr. Thomas recommends instead of taking pain relievers:

  • massages
  • chiropractic care
  • more sleep
  • more water
  • stress management techniques
  • essential oils
  • supplements such as magnesium and turmeric

4. Plastics, Fragrances, Landscaping Chemicals (Endocrine disruptors)

Ingredients in plastics (especially when heated), weed killers, glyphosate in/on our food, and synthetic fragrances all contain endocrine disruptors. These can mimic hormones, and in doing so wrongly turn on or off important bodily processes, causing neurological, behavioral, and growth issues in children.

So, here’s a few steps you can take to reduce endocrine disruptors in your home:

• Eliminate as much plastic in your kitchen as possible.

•Use stainless steel and wooden or bamboo utensils. Store food in glass.

• Don’t heat food in plastic. 

• Wash all brand new clothing (esp. kid’s sleepwear) to rid it of flame retardants, chemicals, etc.

• Find alternatives to weed killer and pesticides in your landscaping.

• Strive to eat organic produce as much as possible. If you’re on a budget, the dirty dozen is a great way to find out which foods are the most imperative.

• Burn unscented beeswax candles. Toss out your scented paraffin wax ones which have a petroleum base and can be a carcinogen. Candles that put out a delicious scent may emit toxic benzene and toluene. Instead diffuse essential oils for fragrance.

5. Flu shots, allergy shots and other vaccines (Aluminum)

I declined the aluminum-containing Tdap, considering the risk to my baby.

Aluminum is added to many vaccines to stimulate an immune response. When pregnant mothers are injected with vaccines or the flu shot, developmental delays, neurotoxicity, reduced renal function, and inability to process future intake of aluminum can occur. Aluminum interferes with cellular metabolism, DNA transfer of information, and especially brain development. Sadly, the vaccine advisory boards are now recommending that every pregnant woman in America get the Tdap, which contains high amounts of aluminum during this time of immense growth and vulnerability in the baby’s brain.

6. White Flour, Noodles, Some Multivitamins and Prenatals (Synthetic Folic Acid)

Check your multivitamin and/or prenatal vitamin ingredient list to see if folic acid is among the ingredients. Also, be aware that many flours, breads, and noodles contain folic acid in their ingredients list as well.

“Just about every pregnant woman is told to supplement with synthetic folic acid rather than the natural folate form. This is impacting the health of the generation of children being born right now,” writes Sarah Pope.

Its presence in the modern diet is likely contributing to many of our modern diseases. During pregnancy, unusable folic acid hog the receptor sites where real folate is needed. A folate deficiency occurs and the results can be the following:

• neural tube defects

• repeated miscarriages

• tongue tie and other midline defects

• growth problems

• thyroid problems

• nervousness and anxiety (when folate is started, these often go away),

• alarming associations between supplemental folic acid during pregnancy and asthma [2]

• respiratory tract infections in children [3]

7. More on Vaccines, the Flu Shot, Canned Tuna and Dental Fillings (Mercury)

Please watch this shocking short video. Eli Lilly did this! This could save your family untold sorrow!

8 minutes:

Dr. Paul Thomas’ book The Vaccine Friendly Plan is a Life-saver – literally!

Back in the 1950s, children would play with the balls of mercury from their oral thermometer, but now we all know that mercury is a poison, and we would never let our children touch it.

Canned tuna fish also contains a very high mercury content.

Get white fillings if needed, and if you have mercury fillings in your mouth, consider getting them removed by a biological dentist (who will make sure you are protected during the procedure), but please don’t do it while you are pregnant!

Vaccine E-Book
Get your free copy of the Vital Vaccine Info E-Book

If you’re like me, this list seems overwhelming. I had to start slowly. Even if you just eliminate one or two of these toxic ingredients in your life, you will be greatly benefiting your family. I’ve been surprised by how much I’ve enjoyed the process of developing a healthier, happier lifestyle. It can be fun!

If you are reading this as a pregnant mom, soon you will be holding your little baby in your arms, and it will all be worth it.

Almost nap time!

How To Detox Out the Harmful Toxins!

TRS (a nanozeolite which has been written about here many times before) detoxes ~80,000 known environmental heavy metals and toxins, including fluoride, mycotoxins (molds and yeast), endocrine disruptors, pesticides and more. Yet it’s gentle and safe enough to be used in small children and during pregnancy/breastfeeding.

Here are just 2 of many anecdotal stories of how TRS works.

7 Nasty Ingredients I Avoided During My First Pregnancy

Studies show TRS is safe in pregnancy and neuro-protective to the baby. Your baby can develop in a safer environment (mothers can and do pass on their toxins to their children). Of the 287 chemicals found in umbilical cord blood, we know that 180 cause cancer, 217 are toxic to the brain and nervous system, and 208 cause abnormal development in animal tests.

7 Nasty Ingredients I Avoided During My First Pregnancy

Here is my personal link https://vibrantlife.mycoseva.com/shopline_category.html.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” ~2 Timothy 1:7

“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” ~Isaiah 26:3

***For the Full Spike Protein Protocol to protect from transmission from the “V” and to help those who took the “V”, go here.

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7 Nasty Ingredients I’m Avoiding During My First Pregnancy

©2026 Deep Roots at Home • All Rights Reserved

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Hi! I’m Jacqueline!

Thanks for being part of this journey with me.
Welcome to my own little place on the internet! Home is where I love to be. I feel there is no greater place to incubate souls. These days you’ll find me using my experiences here to write about herbal remedies and natural health research — a big passion of mine. But being a wife and mother is not easy. It is challenging and potentially lonely. I get that. I wanted to create a place to connect with and support other moms for creating a natural, healthy, and fulfilling home life.
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Reader Interactions

Comments

  1. Stephanie

    March 02, 2020 at 4:18 pm

    I am struggling to leave a comment under many of your mom’s articles to ask questions. Is there something I need to do in order to have the ability to do this first? Thank you very much for this article. Very informative!

    I would like to sign up under your mom for Trs so the church reaps the profits. Do you know how I can find her link to sign up under her? Thank you! Wishing you all the best!

    Reply
    • Jacqueline

      March 02, 2020 at 9:37 pm

      Hi, Stephanie!
      This is Jacqueline responding for Rebecca since they just had their sweet baby! I am excited that you want to start TRS! I will email you now and give you that information! Thank you! ~J

      Reply
      • Stephanie

        March 03, 2020 at 12:15 am

        Thank you so much! Congratulations to them!!! What an amazing blessing and miracle. Finding Deep Roots at Home has been a huge blessing to me. Thank you!

        Reply
  2. Elicia Lunsford

    March 02, 2020 at 9:30 pm

    So happy to see this post! My husband and I are trying to start a family and it good to have trust worthy sources for learning what we should and shouldn’t do.

    Reply
    • Rebecca Ray

      March 04, 2020 at 11:54 am

      Wonderful! I’m glad it was a blessing to you! Be sure to check back soon for some things I DO recommend doing during pregnancy!

      Blessings to you!
      -Rebecca

      Reply
  3. Charlotte Moore

    March 03, 2020 at 12:04 am

    CONGRATULATIONS on our new grand baby. This is your first, right? Nothing like that first one. HA!!

    Reply
  4. Erica Kennedy

    March 03, 2020 at 12:21 pm

    I don’t believe that aspirin has acetaminophen in its ingredients. Maybe it was a typo?

    Reply
    • Rebecca Ray

      March 04, 2020 at 11:56 am

      Hi Erica,

      You are right that was a typo! Thank you so much for letting me know. I made the change. 🙂

      Blessings to you!
      -Rebecca

      Reply
  5. Leann S

    March 03, 2020 at 11:42 pm

    I saw your post on the TRS fb page. Congratulations on your baby! 🙂 I haven’t searched the group yet, but TRS is completely safe to take while pregnant? I’d love to know when/how you started and were you using it before getting pregnant?

    Reply
    • Rebecca Ray

      March 04, 2020 at 12:02 pm

      Hi Leann,
      Thank you! Yes, after much research, I and many others have come to the conclusion that TRS is completely safe to take while pregnant, since it binds to the heavy metals and gets expelled. It is bound in such a way to the heavy metals that it cannot cause toxic waste to the baby!! I started taking TRS at 13 weeks and had not taken it prior to that. I wish I had known about it before we got pregnant and I might have had an even easier pregnancy!! Do search the group for others testimonials about pregnancy! There the phrase TRS Baby has been used to describe, happy, chill, alert, and strong babies. I recommend looking it up.

      Blessings to you!
      Rebecca

      Reply
  6. Busy Mom in Alabama

    March 06, 2020 at 10:51 am

    Congratulations on your grand baby!! (Hugs) So exciting!

    Reply
    • Jacqueline

      March 06, 2020 at 2:30 pm

      Thank you, sweet Busy Mom! What a joy it’s been already!
      I pray you are well and blessed! ~Jacqueline

      Reply
  7. Private

    April 15, 2020 at 11:10 am

    Interested in purchasing TRS

    Reply
  8. Mary Beth

    August 25, 2021 at 8:04 pm

    I feel so blessed to have learned a lot of this back in the late 80’s when I started to have children. I was blessed to have Doctors that believed in natural childbirth and educating their patients about good nutrition and other healthy lifestyle choices. We used a combination of Bradley and Frankly Dick Read.
    I have learned so much more since then and I am so thankful for what I continue to learn through Deep Roots at Home!

    Reply

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