• Skip to main content
  • Skip to footer
Deep Roots at Home
  • Home
  • About
  • Podcast
  • Shop
  • Blog
    • Alternative Medicine
    • Babies & Pregnancy
    • Beauty
    • Books & Booklists
    • Brain & Gut Health
    • Children At Home
    • COVID-19
    • Detoxing & TRS
    • DIY & Crafts
    • Education & Homeschool
    • Faith & Family
    • Feel-Good Stories
    • Flourishing Marriage
    • Flourishing Womanhood
    • Food & Recipes
    • Food Additives
    • Garden & Homestead
    • Healthy Living
    • Herbs & Remedies
    • Holidays
    • Homemaking
    • My Favorite Products
    • News & Alerts
    • Parental Rights
    • Pharma & Vaccines
    • Play, Toys, & Movies
    • Raising Daughters
    • Raising Sons

Adequate Melatonin Reduces Infectiousness of COVID-19: A Simple Guide

54.8KViews Modified: Sep 8, 2026 · Published: Mar 19, 2020
By Jacqueline 16 Comments

15.6K shares
  • 15.6K

Adequate Melatonin Reduces Infectiousness of COVID-19: A Simple Guide, bing interactive map

Please understand the following is NOT MEDICAL ADVICE, but it’s highly interesting, especially if you have predisposing issue like CVD, hypertension, diabetes, respiratory diseases and cancer.

[Excerpts from Covid-19, Pneumonia & Inflammasomes – the Melatonin Connection by Doris Loh because we both want you to thrive!]

Doris Loh writes, “The number of COVID-19 viral copies obtained per swab was 1000 higher than those of 2003 SARS-CoV, so we are all searching for ways to moderate the infectivity. (source)

Melatonin is useful because of its ability to modulate the immune system, especially the critical function of suppressing cytokine storms to prevent progression of acute respiratory distress syndrome (ARDS) in infected patients.

In a study by Huang et al. (ScienceDirect 2019), the researchers infected rodents with H1N1 influenza A virus, lethal and highly infectious. The infected rodents received a combination treatment of melatonin and an antiviral drug which significantly increased their survival rates compared to mice treated with the antivirals alone! Melatonin possesses anti-influenza potential

It is no wonder that none of the pregnant mothers infected by COVID-19 in the Hospital of Wuhan University, Wuhan, China, developed severe pneumonia or died (2020); nor were their babies infected by COVID-19.  The Lancet (source)

Why?

All were in the 3rd trimester, and melatonin secretion in the third trimester of pregnancy is more than doubled compared to the first trimester. (source)

Take a look at the following chart showing the fatality rate according to age groups:

COVID-19 fatality rate by age  

rate of death by age
(Source: World of meters) (source)

As of this writing, there are no fatalities recorded for infected COVID-19 patients under the age of nine. The fatality rate increases linearly with age. The highest rate of fatality is seen in patients aged 80 and above [1]. Experts have yet to answer the question as to why COVID-19 is sparing young children [NBC News]. (source)

Caveat: what doctors thought to be Covid-19 in China might have been respiratory syncytial virus (RSV), which is known to cause severe illness in children. (Stat News)

While we lose sleep over this riddle, check out this chart, which mirrors the above table but in REVERSE (source):

melatonin levels by age
(Source: https://scoliosisjournal.biomedcentral.com/articles/10.1186/1748-7161-2-6) (source)

What does this chart measure?

A powerful and fascinating molecule that almost everyone has heard of – melatonin.  So what does melatonin have to do with COVID-19?

Melatonin Inhibits NLRP3 Inflammasomes

Numerous studies have revealed that melatonin exerts effects beyond the control of circadian rhythms.

Melatonin INHIBITs NLRP3 inflammasomes which stimulate the pro-inflammatory cytokine storm effects! (source)

Thus, the ability of melatonin to INHIBIT NLRP3 inflammasome elevates this powerful molecule to a truly unique position in the fight against COVID-19. (source)

This also means that if a patient, regardless of age, has adequate melatonin, the infectiousness of COVID-19 will be greatly reduced, and the chances of developing acute respiratory distress syndrome (ARDS) significantly diminish.

Melatonin is the reason why children under the age of 9 seldom exhibit worsening symptoms. In fact, children may exhibit mild or even no symptoms at all, even though they have been infected by COVID-19 [2]. (source)

Melatonin Maintenance Dosages During COVID-19 Pandemic

How significant is the difference in melatonin production between children and the elderly?

Supplementation during COVID-19 is recommended only because normal production for older adults may not be adequate for protection against COVID-19.

Children under nine are protected from COVID-19 because they have up to TEN TIMES the ‘normal’ amount of older adults. (Source-CDC)

And with our high tech environment, light pollution and screen time at night have already greatly flattened the normally low level of melatonin in adults. 

If you are a healthy adult without major health challenges, you should take no more than the dosage recommended by WebMd (see Dosing) which is anywhere between 0.3 mg to 5 mgs of melatonin daily for up to 9 months.

Melatonin COVID-19 Infection Dosage (source):  5 mgs, 10mgs, to 50 mgs. (Talk with your doctor). (source)

The lower range is also for people with mild or no symptoms. The higher range is for older people or those with more severe symptoms.

Please take melatonin at night, about 1 to 2 hours before sleep and 2 to 3 hours AFTER your last meal.  You should ideally finish eating before it is dark.

If you can lower your ambient lighting at night it is extremely helpful, as the lowest amount of light will disrupt melatonin production.  Melatonin is produced in all cells, including mitochondria, not just in pineal glands (Source). (source)

If you suspect infection, notify authorities in charge and your physician immediately.

  • IF you are taking ACE inhibitors, have cardiac conditions, hypertension, you need to consult your physician before taking high doses of melatonin.  Melatonin may lower blood pressure and cause hypotension at higher dosages.  
  • IF you are diabetic, or have insulin resistance, DO NOT TAKE MELATONIN before 3 pm.  Melatonin is able to suppress insulin. 

The Infection dose should ideally be divided into DAYTIME and NIGHTTIME doses. (source)

DAYTIME – 40% of total daily dose, divided into small equal portions to be taken every TWO HOURS.

NIGHTTIME –  60% of total daily dose, divided into two portions taken 2-3 hours after dinner.  The final dose at night should be completed by 10 pm (latest).

Notes:

• Higher oral dosage is applicable during infections only. 

• Supplementation of high dose melatonin MUST BE SUPPORTED by ascorbic acid. You may not experience full benefits of melatonin in the absence of ascorbic acid. 

Must Support with Ascorbic Acid (Vit C): 

Again, your age matters because of the level of natural melatonin produced.  If you are older or more susceptible to COVID-19 for various reasons, your maintenance dose should be one gram per hour, to total 10-18 grams per day, depending on your tolerance level.  You will experience loose stools, or what is known as hitting Bowel Tolerance if you have saturated your system with ascorbic acid. (source)

(See My Vitamin C Protocol and links: How to Flush Your Body With Vitamin C)

Ascorbic Acid COVID-19 Infection Dosage: 1000 milligrams (1 gram) Sodium ascorbate or Ascorbic acid every 15 to 30 minutes, depending on severity of symptoms. Increase to 2,000 milligrams (2 grams) every 15 to 30 minutes if symptoms are not reversed within 12-24 hours.  (source)

  • IF you are infected, you will essentially have an ‘unlimited’ tolerance for ascorbic acid.  Your tolerance may increase above 100,000 mgs (100 grams) or more. That is normal.

During infection, rest, drink plenty of purified water.  You may lose your appetite. Do not force yourself to eat if you are not hungry.  Calorie restriction initiates mitophagy and autophagy, which will facilitate healing. (Source)

[Excerpts from the much, much longer article Covid-19, Pneumonia & Inflammasomes – the Melatonin Connection by Doris Loh]

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” ~3 John 1:2

***For the Full Spike Protein Protocol to protect from transmission from the “V” and to help those who took the “V”, go here.

printable or PDF

Deep Roots At Home now has a PODCAST! We are covering everything from vaccines, parenting topics, alternative medicine. Head over today and like, share and download a few episodes! https://buff.ly/3KmTZZd

I’m still on FB but shadow-banned hard… If you want to stay connected, here is one way…

bookmark or browser

Censorship is real. My Pinterest account was just suspended; surprisingly, part of my main board is still available through this link, and it scrolls down a long way so all is not lost!

You can also find me on Instagram, MeWe, and Telegram.

And please join me for my FREE newsletter. Click here.

©2026 Deep Roots at Home • All Rights Reserved

Print Friendly, PDF & Email
« Hawthorn Tincture for Heart: Angina, High B/P, Arrhythmia & CHF
What the Pandemic Lockdown Has Done For the Church »
15.6K shares
  • 15.6K

Related

Hi! I’m Jacqueline!

Thanks for being part of this journey with me.
Welcome to my own little place on the internet! Home is where I love to be. I feel there is no greater place to incubate souls. These days you’ll find me using my experiences here to write about herbal remedies and natural health research — a big passion of mine. But being a wife and mother is not easy. It is challenging and potentially lonely. I get that. I wanted to create a place to connect with and support other moms for creating a natural, healthy, and fulfilling home life.
Join the newsletter:

Sent in accordance with our Privacy Policy.

Get new posts texted directly to your phone:

Footer

About Deep Roots at Home

What is Deep Roots at Home?
Jacqueline’s Story
Article Archives
Contact
Stay Updated

Weekly updates on the topics that matter the most to you!

Sent in accordance with our Privacy Policy.

Get Phone Texting Updates

Popular Posts This Week
  • How Nattokinase Shrinks Arterial Plaque 36%: NO Adverse Effects
  • Dr. Bryan Ardis: Reversing Just About Any Disease with Nicotine
  • Topical Care for Wounds, Bites, MRSA, Burns, Eczema & Teeth
  • Iodine Deficiency: Higher Risk of BPH, Breast, Prostate Cancer

Affiliate Disclosure  •  Medical Disclosure  •  Privacy Policy  •  Cookie Policy

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Website by Imperative Co.


© 2006–2026 Deep Roots at Home • All Rights Reserved

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}

Get New Posts Texted Directly to Your Phone!

Get New Posts Texted Directly to Your Phone!

Get your free printable guide!

Fill in your email address to receive the free “5 Easy + Healthy Lifestyle Drinks” printable PDF.

Get your free printable guide!

Fill in your email address to receive the free “5 Easy, Homemade Remedies to Beat Coughs & Colds” printable PDF.

Subscribe to Email Updates

By adding your email address below, you agree to receive email updates from Deep Roots at Home. You’ll get 2-6 emails per month with info that we can’t share on social media and important updates. We may send occasional marketing / sales emails.

Get your free printable guide!

Fill in your email address to receive the free “Treasured Old Books” printable guide.

Praying for newlyweds is perhaps the best gift we can give them! Receive this printable PDF: “31 Days of Praying Scripture for Newlyweds.” 

Prayers for Husbands

View our privacy policy.

The PDF will arrive in your inbox! You’ll also get about 1-2 emails a month (including the seasonal freebies!) and can unsubscribe at any time.

Get your free printable guide!

Fill in your email address to receive the free “31 Days of Praying Scripture for Newlyweds” printable guide.

Get your free ebook!

Fill in your email address to receive the free “Vital Vaccine Info” printable e-book.

Get your free printable guide!

Fill in your email address to receive the free “Make Your Own Elderberry Syrup — with Easy Recipes!” printable PDF.

¡Nos gustaría mantener en contacto! Y usted recibirá un obsequio importante de la temporada: “Cerebros Ambrientes y Escasa Atención En Los Niños” PDF imprimible.

Spanish Boys Attention Spans

Ver nuestra política de privacidad.


¡El PDF llegará a su buzón de entrada! ¡Usted recibirá 1 – 2 correos electrónicos al mes (incluyendo los regalos de temporada!) y puede cancelar su suscripción en cualquier momento. 

Get the freebie of the season!

Fill in your email address to receive the free “100 Wholehearted Books to Take Back the Culture” printable guide.

Get the printable ebook!

Fill in your email address to receive the free “Dyslexia Tips” ebook from Sarah J. Brown.

Get your free printable guide!

Fill in your email address to receive the free “Starving Brains & Poor Attention Spans in Boys: 30 Tips for Parents” printable PDF.