
Hi, friends!
- Are you wanting to be more in control of your family’s health?
- Thinking of a safe and effective alternative to the flu shot?
- Wanting to get more self-sufficient by growing your own medicinal elderberries?
Then, this roundup is for you.
This post contains links to all of my favorite resources on Elderberries! Plus, these posts show peer-reviewed PubMed studies that are changing the way we think about flu!

Roundup Posts: How To Make It and Why
Stovetop Elderberry Syrup: No Flu Shots 4 Us: Use Elderberry Syrup (99% Effective for H5N1)
Instant Pot Elderberry Syrup: Be ready for winter! You can make this syrup in 20 minutes.
Does Elderberry Hold Hope For a Pandemic or for the Immunocompromised?
Plant Elderberries For Your Own Sustainable Stash & Medicine Cabinet
Want to know why more people were sick last year and dying from the flu? The answer might surprise you: Nat’l Acad. of Sciences: Flu Vaccine Recipients Shedding More Flu Virus
How To Grow It, Where to Buy It
Where to buy dried elderberries (sources on Amazon for comparison) BEST VALUE for dried elderberries as of this writing
Plant Elderberries For Your Own Sustainable Stash & Medicine Cabinet
Learn how to identify, harvest elderberries includes VIDEO
Growing elderberries, aronias and currants for harvest
Recently, it has been reported and warned that Tamiflu puts Adults & Kids at Risk For Neuropsychiatric & Behavior Disturbance
Elderberry Is Shown Very Effective (& Safe) in numerous studies
Elderberry flavonoids bind to and prevent H1N1 infection in vitro. (Source PubMed)
Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. (Source PubMed)
Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. (Source PubMed)

“Much virtue in Herbs; little in Men” ~Benjamin Franklin (1706- 1790)
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Deb VanKalkee
Can I make this without honey? I can’t have all the sugar. Can’t wait to make this. Thank you so much for all you do ?.
Jacqueline
Hi, Deb! Oh, yes, you can make it without any sweetener. In one of the elderberry posts, (I think the no flu shots for me post) I tell how to make for a baby with out! Just don’t ad thew honey. If you would want to add stevia, just a bit, bc I am still not sure of its long term safety,feel free OR better yet, add my stevia SWEET WATER (recipe in here https://deeprootsathome.com/make-your-own-non-processed-stevia-extract-2/ ) after you make the base! It is strong but wonderful true medicine! Excellent health to you!! ~J
Annalee Andrew
Thank you for the recipes and detailed instructions for elderberry syrup. I’m excited to try them out. Do you know if the syrup can be canned before adding honey?
Jacqueline
Yes, I am pretty sure it can be canned, though I have never done that. I am thinking of doing it and writing a post, though!
Yes, add the honey when you open the can! 😀
Enjoy!