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A Plant-Based Diet to Reverse Heart Disease, Obesity & Diabetes

2.7KViews Modified: Feb 17, 2025 · Published: Apr 10, 2023
By Jacqueline 4 Comments

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A Plant-Based Diet to Reverse Heart Disease, Obesity & Diabetes
Image by Silvia from Pixabay

The health benefits of a primarily raw plant-based diet are very real for heart disease, fibromyalgia, cancer, diabetes, and other ailments.

If you are looking for a way to ditch pharma drugs like Metformin, Zantac and 3 common blood pressure meds that are contaminated with a jet fuel component NDMA, here’s one solid route to consider.

This lifestyle will also be helpful for those who’ve taken a Covid jab(s). We KNOW God’s gift of FOOD is one of the best antidotes for reversing the damage.

Heal Infection or Injection: Mercola’s Food List to Clear Spike Protein Damage

Two Doctors That Give Us Results With the Plant-Based Way

Dr. Baxter Montgomery

1. Dr. Baxter Montgomery founded The Montgomery Heart & Wellness Center in 1997, and his mission since then is to reverse and prevent life-threatening illnesses. He combines his medical practice with food-driven lifestyle intervention and introduces patients to a plant-based diet to help reverse chronic conditions such as heart disease, hypertension, obesity, and diabetes without medications or surgery. 

8 minutes.

[Caveat: I don’t agree with everything he said above (we are not animals; we are created beings), however, being a past surgical open-heart nurse, I fully embrace that we CAN heal without the use of pharma drugs and surgery with a plant-based diet. Also he doesn’t mention the many differences between truly pasture-raised, grass-fed/no-grain fed, non-medicated/no antibiotic, low stress meat animals vs. antibiotic and vaccine-laced, crowded and filthy, highly-stressed (very acidic) and sometimes sick feed-lot livestock. See Eat Wild’s directory for farms local to you.]

The news story below features two of his recent patients who saw dramatic health improvements.

Rosalee Iles suffered from type-2 diabetes and heart disease. She had been taking insulin for over 20 years. Victor Fuller turned to Dr. Montgomery for help after his second open-heart surgery. After following his advice, Victor reversed his type-2 diabetes, lost 50 pounds, and got his heart disease under control. He also went from thirteen medications to four.

4 minutes.

To go deeper, Dr. Montgomery shares 4 more cases of incredible, life-saving help through a plant-based diet with Chris Wark (Chris Beats Cancer) here.

Michael Donaldson, Ph.D.

2. Michael Donaldson, Ph.D., studied biochemical engineering at Cornell University intending to enter into the biotechnology industry to develop pharmaceuticals. He soon realized that drug development was not the solution to health and not the career path he wanted.

Michael began reading nutritional science journals, and eventually discovered George Malkmus’ book God’s Way to Ultimate Health and The Hallelujah Diet. Michael became the research director for his organization Hallelujah Acres and has spent the last 24 years studying and published his research on the benefits of this diet for many ailments.

53 minutes, insightful.. lots of clear information!

Timestamps:

-B12 levels in the plant-based diet [5:56]

-Difference between raw food vs cooked food [7:28]

-Raw food diet for weight loss [14:19]

-The research that changed his mind on fish oil [16:10]

-The orthorexia phenomenon (unhealthy obsession with optimal nutrition) [19:45]

-Difference between juicing and blending. Does it damage the food?  [24:45]

-The principle “Massive action produces massive results” [32:00]

-Dr. Dean Ornish’s plant-based diet with fish oil showed reversal in PSA numbers in men with prostate cancer and positive gene expression [34:35]

-Dr. Donaldson’s health heroes (Max Gerson who brought 50 cured patients in front of Congress, and they ran him out of the country) [36:50]

-How to jumpstart a plant-based diet [44:10]

Most functional doctors (but not all) can advise you on a plant-based approach to health. Find a functional medical doctor in your area here with this locator. Then interview them about their perspective on nutrition and food to find a good fit for you.

Another article in this series: MD Gets You Off Blood Pressure Meds with Food & Nutraceuticals

And beware: mRNA Gene Therapy Is Coming to the Food Supply THIS MONTH!

8 Age-Defying Reasons Why I Drink Bone Broth

***For the Full Spike Protein Protocol to protect from transmission from the “V” and to help those who took the “V”, go here.

printable or PDF

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A Plant-Based Diet to Reverse Heart Disease, Obesity & Diabetes
Image by Silvia from Pixabay
Medical Disclaimer: I am no longer a practicing medical professional, and I am not doctor. I am a mother. I do seek scientific confirmation of the safety and effectiveness of the herbs and remedies I use. Using remedies is a personal decision. Nothing I say on this blog is intended to treat or prevent disease. Consult your own doctor.

©2026 Deep Roots at Home • All Rights Reserved

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Hi! I’m Jacqueline!

Thanks for being part of this journey with me.
Welcome to my own little place on the internet! Home is where I love to be. I feel there is no greater place to incubate souls. These days you’ll find me using my experiences here to write about herbal remedies and natural health research — a big passion of mine. But being a wife and mother is not easy. It is challenging and potentially lonely. I get that. I wanted to create a place to connect with and support other moms for creating a natural, healthy, and fulfilling home life.
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Reader Interactions

Comments

  1. Debbie

    April 10, 2023 at 9:38 pm

    So basically, this is a vegan diet. Am I right? Most of what I’ve read, including from Dr. Mercola and Dr. Micozzi, vegan is not the healthiest way to go. We need protein for optimal health. And only meat gives us certain nutrients that are not in plants. I do believe plants should be the majority of our diet, but organic, pasture raised meat is important.

    Reply
    • Jacqueline

      April 11, 2023 at 11:06 am

      Debbie, I do have a caveat in that post (right under the first video) addressing that!
      No, I am not promoting full on vegan, but with the knowledge we have now about vaccs with mRNA for our meat supply, we must be extremely careful and circumspect!
      We eat beef and chicken from pristine and truly organic sources with NO added anything but sunshine, grass and low stress!
      Thanks for the comment!
      Blessings,
      Jacque

      Reply
  2. Kay

    April 16, 2023 at 2:53 pm

    I was recently diagnosed with Type 2 and I avoid the medical system as much as possible. I did some Google searches and found Drs. Jason Fung, Mindy Pelz, Pradip Jamnadas andRangan Chatterjee. Dr Fung and Dr Mindy’s books on fasting have been so helpful on reversing Type 2 and learning how to fast with your (woman’s) body’s hormone requirements. I’d love to see your take on their studies/books/advice.
    I am almost a month into my new IF and low-carb lifestyle. I have lost weight and will weigh in here at home this week. I’m eager to see how much I’ve lost. I go back for a blood draw at the end of June. I can say IF is not hard and every day it’s easier to not eat sugar and man-made carbs. I’m only eating a low amount of nature’s carbs and more protein and good fats. I feel so good and DH has joined me to a certain extent and has lost weight too.

    Reply
    • Jacqueline

      April 17, 2023 at 10:00 pm

      Kay, that is great news! I am so thankful that more and more men and women are taking the drug-free approach to correcting their diabetes – and the outcomes are far and away better!
      No side effects, weight loss naturally, plus really feeling better and sleeping better make so much more sense!
      Thanks for sharing your success here!
      Blessings,
      Jacque

      Reply

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