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Heal Infection or Injection: Mercola’s Food List to Clear S Protein Damage

23.9KViews Modified: Sep 27, 2025 · Published: Feb 3, 2022
By Jacqueline 17 Comments

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Heal Infection or Injection: Mercola's Food List to Clear S Protein Damage. protein

Have you had a COVID-19 infection or received a COVID-19 injection? Then you likely have dangerous spike protein circulating in your body.

[Once again, we find healing depends on wise use of God-given food. Understanding this is vital for health and longevity.]

Spike proteins are naturally abundant in SARS-CoV-2, no matter what variant.  It’s also produced in your body by the billions when you receive a COVID-19 shot.

The spike protein all by itself is enough to cause inflammation and damage to the vascular system.

Now, the World Council for Health (WCH) – a worldwide coalition of health-focused organizations – has released a comprehensive spike protein detox guide, with steps to lessen the effects of toxic spike protein.

At the end of this article is the full guide of natural remedies, including dosages.

Why consider a spike protein detox?

Spike proteins circulate in your body after infection or injection, causing damage to cells, tissues and organs. “Spike protein is a deadly protein,” Dr. Peter McCullough, an internist, cardiologist and epidemiologist, says in a video. It causes inflammation and clotting in any tissue in which it accumulates.

A Japanese biodistribution study for Pfizer’s jab found that vaccine particles move from the injection site to the blood, after which circulating spike proteins are free to travel throughout the body, including to the ovaries, liver, neurological tissues and other organs.

Heal Infection or Injection: Mercola's Food List to Clear S Protein Damage. protein
(Data Source 2.6.5.5 A+B ‘Pfizer Confidential’ Pharmacokinetics Organ Distribution)

“The virus spike protein has been linked to adverse effects, such as: blood clots, brain fog (including dementia from prions), organizing pneumonia, and myocarditis. It is probably responsible for many of the Covid-19 [injection] side effects …

Even if you have not had any symptoms, tested positive for Covid-19, or experienced adverse side effects after a jab, there are still spike proteins being manufactured inside your body.

Cleansing the body of spike protein … as soon as possible after an infection or jab may protect against damage from remaining or circulating spike proteins.

**For the Full Spike Protein Protocol to protect from transmission from the “V” and to help those who took the “V”, go here.

Spike protein inhibitors and neutralizers:

A group of international doctors and holistic practitioners who have experience helping people recover from COVID-19 and post-injection illness compiled natural options for helping to reduce your body’s spike protein load.

The following are spike protein inhibitors, which means they inhibit the binding of the spike protein to human cells:

•Prunella vulgaris •Pine needles
•Emodin •Neem
•Dandelion leaf tea or extract •Ivermectin w/ no prescription

Ivermectin, for example, docks to the SARS-CoV-2 spike receptor-bending domain attached to ACE2, which interferes with its ability to attach to the human cell membrane.

They also compiled a list of spike protein neutralizers, which render it unable to cause further damage to cells. They include:

•N-acetylcysteine (NAC) •Glutathione
•Fennel tea •Star anise tea
•Pine needle tea •St. John’s wort (hypericum)
•Comfrey leaf •Vitamin C

The plant compounds in the table above contain shikimic acid, which may counteract blood clot formation and reduce some of the spike protein’s toxic effects.

How to protect your ACE2 receptors and detox IL-6:

Spike proteins attach to your cell’s ACE2 receptors, impairing the receptor’s normal functioning. This blockage may alter tissue functioning and could be responsible for triggering autoimmune disease or causing abnormal bleeding or clotting, including vaccine-induced thrombotic thrombocytopenia.

Ivermectin, hydroxychloroquine (with zinc), quercetin (with zinc) and fisetin (a flavonoid) are examples of substances that may naturally protect your ACE2 receptors. Ivermectin works in this regard by binding to ACE2 receptors, preventing the spike protein from doing so.

Interleukin 6 (IL-6) is a proinflammatory cytokine that is expressed post-injection. Its levels also increase in people with COVID-19. It’s for this reason that the WHO recommends IL-6 inhibitors for people who are severely ill with COVID-19. Many natural IL-6 inhibitors, or anti-inflammatories, exist and may be useful for those seeking to detox from COVID-19 or COVID-19 injections:

•Boswellia serrata (frankincense) •Dandelion leaf tincture
•Black seed (Nigella sativa) •Curcumin
•Krill, cod liver oil, Omega-3 oil and other fatty acids •Cinnamon
•Fisetin •Apigenin
•Quercetin •Resveratrol
•Luteolin •Vitamin D3 (with vitamin K)
•Zinc •Magnesium
•Jasmine tea •Spices
•Bay leaves •Black pepper
•Nutmeg •Sage

How to Detox from Furin and Serine Protease:

To gain entry into your cells, SARS-CoV-2 must first bind to an ACE2 receptor on the cell. Next, the spike protein subunit must be proteolytically cleaved (cut). Without this protein cleavage, the virus would simply attach to the receptor and not get any further.

“The furin site is why the virus is so transmissible, and why it invades the heart, the brain and the blood vessels,” Dr. Steven Quay, a physician and scientist, explained at a GOP House Oversight and Reform Subcommittee on Select Coronavirus Crisis hearing.

Amazing: The existence of a NOVEL furin cleavage site on SARS-CoV-2, while other coronaviruses DO NOT contain a single example of a furin cleavage site, is a significant reason why many believe SARS-CoV-2 was created through gain-of-function (GOF) research in a laboratory. (source)

Natural furin inhibitors, which prevent cleavage of the spike protein, help you detox from furin and include:

• Rutin

• Limonene

• Baicalein

• Hesperidin

Serine protease is another enzyme that’s “responsible for the proteolytic cleavage of the SARS-CoV-2 spike protein, enabling host cell fusion of the virus.” Inhibiting it may prevent spike protein activation and viral entry into cells. Several natural serine protease inhibitors include:

•Green tea •Potato tubers
•Blue green algae •Soybeans
•N-acetyl cysteine (NAC) •Boswellia

Time-restricted eating and healthy diet for all

Time-restricted eating, which means condensing your meals into a six- to eight-hour window will improve your health in a variety of ways, primarily by improving your mitochondrial health and metabolic flexibility. It can also increase autophagy, which helps your body clear out damaged cells. As noted by WCH:

“This method … is used to induce autophagy, which is essentially a recycling process that takes place in human cells, where cells degrade and recycle components. Autophagy is used by the body to eliminate damaged cell proteins and can destroy harmful viruses and bacteria post-infection.”

Reduce your consumption of processed foods and other proinflammatory foods, including vegetable (seed) oils, for an optimal immune response.

Regular sauna usage is another strategy to boost longevity. As your body is subjected to reasonable amounts of heat stress, it gradually becomes acclimated to the heat, prompting a number of beneficial changes to occur in your body.

These practices increase plasma volume and blood flow to your heart and muscles (which increase athletic endurance) along with increased muscle mass due to greater levels of heat-shock proteins and growth hormone. Sweating is a powerful detoxification method.

Top 10 spike protein detox essentials and the full guide

If you’re not sure where to start, the following 10 compounds are the “essentials” when it comes to spike protein detox. This is a good place to begin as you work out a more comprehensive health strategy:

•Vitamin D •Vitamin C
•NAC •Ivermectin 
•Nigella seed (black seed) •Quercetin
•Zinc •Magnesium
•Curcumin •Milk thistle extract

World Council for Health’s spike protein detox guide:

Substance Natural Source(s) Where to Get Recommended Dose
Ivermectin Soil bacteria (avermectin) By prescription or personal purchase (no prescription). 0.4 mg/kg weekly for 4 weeks, then monthly
*Check for contraindications
Hydroxychloroquine Boiled grapefruit and lemon rinds By prescription 200 mg weekly for 4 weeks
*Check for contraindications
Vitamin C Citrus fruits (lemons, etc) and Veggies (broccoli, cauliflower, brussels sprouts) health food store, pharmacy, online 6-12 g daily
Prunella Vulgaris (common name self-heal) Self-heal plant health food store, pharmacy, online 7 ounces (207 ml) daily
Pine Needles Pine tree (only certain ones) health food store, pharmacy, online Consume tea 3 x daily (consume oil/resin that accumulates in the tea also)
Neem Neem tree health food store, pharmacy, online As directed on supplement
Dandelion tea or leaf extract Dandelion plant (dandelion tea, dandelion coffee, leaf tincture): natural food stores, online Tea or tincture as per package or bottle instructions
N-Acetyl Cysteine (NAC) High-protein foods (beans, lentils, spinach, bananas, salmon, tuna) health food store, pharmacy, online Up to 1,800 mg daily (in divided doses)
Fennel Tea Fennel plant health food store, pharmacy, online No upper limit. Start with 1 cup and monitor body’s reaction
Star Anise Tea Chinese evergreen tree-Illicium verum health food store, pharmacy, online No upper limit. Start with 1 cup and monitor body’s reaction
St John’s Wort St John’s wort plant health food store, pharmacy, online As directed on supplement
Comfrey Leaf Symphytum plant genus health food store, pharmacy, online As directed on supplement
Serrapeptase, Nattokinase (see   Bio-Fibrin) Natto (Japanese soybean dish) health food store, pharmacy, online 2-6 capsules 3 times/day on empty stomach two hours after a meal or before bed
Boswellia serrata Boswellia serrata tree health food store, pharmacy, online As directed on supplement
Black Seed (Nigella Sativa) Buttercup plant family Grocery, health food stores In food or as tea several times a day
Curcumin Turmeric Grocery, health food stores In food, as tea, or in Mexican coffee several times/d.
Fish Oil, Cod liver oil Fatty/oily fish Grocery, health food stores Up to 2,000 mg daily
Cinnamon Cinnamomum tree genus Grocery In food or in Mexican coffee
Fisetin (Flavonoids) Fruit: strawberries, apples, mangoes. Veggies:  onions, nuts, wine health food store, pharmacy, online Up to 100 mg. daily. Consume with fats
Apigenin Fruit, veg & herbs parsley, chamomile, vine-spinach, celery, artichokes, oregano health food store, pharmacy, online 50 mg. daily
Quercetin (Flavonoid) Citrus fruit, onions, parsley, red wine health food store, pharmacy,  online Up to 500 mg twice daily. Consume with zinc
Resveratrol Peanuts, grapes, blueberries, wine, cocoa health food store, pharmacy, online Up to 1,500 mg daily for up to 3 months
Luteolin Vegetables: celery, parsley, onion leaves
Fruit: apple skins, chrysanthemum flowers
health food store, pharmacy, online 100-300 mg daily (Typical manufacturer recommendations)
Vitamin D3 Fatty fish, fish liver oils health food store, pharmacy, online 5,000–10,000 IU daily or whatever it takes to get to 60-80 ng/ml as tested in your blood
Vitamin K Green leafy vegetables health food store, pharmacy, online 90-120 mg daily (90 for women, 120 for men)
Zinc Red meat, poultry, oysters, whole grain, milk products health food store, pharmacy, online 40 mg. daily
Magnesium Greens, whole grains, nuts health food store, pharmacy,  online 500 mg daily
Jasmine Tea Leaves of common jasmine or Sampaguita plant Grocery, health food stores Up to 8 cups per day
Dynamic Spices Grocery
Bay Leaves Bay leaf plants Grocery
Black Pepper Piper nigrum plant Grocery
Nutmeg Myristica fragrans tree seed Grocery
Sage Sage plant Grocery
Rutin Buckwheat, asparagus, apricots, cherries, blk. tea green tea, elderflower tea health food store, pharmacy, online 500-4,000 mg daily (consult care provider before taking higher-end doses)
Limonene Citrus fruit rinds of lemons, oranges, limes health food store, pharmacy, online Up to 2,000 mg daily
Baicalein Scutellaria plant genus health food store, pharmacy, online 100-2,800 mg
Hesperidin Citrus fruit health food store, pharmacy, online Up to 150 mg twice daily
Green Tea Camellia sinensis plant leaves Grocery Up to 8 cups of tea/day or as directed
Potatoes tubers Potatoes Grocery
Blue Green Algae Cyanobacteria health food store, pharmacy, online 1-10 grams daily
Andrographis Paniculata Green chiretta plant health food store, pharmacy, online 400 mg x 2 daily
*Check for contraindications
Milk Thistle Extract Silymarin Health food store, pharmacy, online 200 mg x 3 daily
Soybeans (organic) Soybeans Grocery, health food stores

Reprinted with permission from Mercola

***If you found value in this writing, please share it, discuss it, and subscribe to my FREE newsletter. Independent, ad-free work like this spreads because of readers like you.

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Censorship is real, so my Pinterest account was suspended; thankfully, a big part of my main board is still alive through this link!

You can also find me on Facebook, Gab, MeWe, X (Twitter), and Instagram.

****For the Full Spike Protein Protocol to protect from transmission from the “V” and to help those who took the “V”, go here.

Medical Disclaimer: I am no longer a practicing medical professional, and I am not doctor. I am a mother. I do seek scientific confirmation of the safety and effectiveness of the herbs and remedies I use. Using remedies is a personal decision. Nothing I say on this blog is intended to treat or prevent disease. Consult your own doctor.

©2026 Deep Roots at Home • All Rights Reserved

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Hi! I’m Jacqueline!

Thanks for being part of this journey with me.
Welcome to my own little place on the internet! Home is where I love to be. I feel there is no greater place to incubate souls. These days you’ll find me using my experiences here to write about herbal remedies and natural health research — a big passion of mine. But being a wife and mother is not easy. It is challenging and potentially lonely. I get that. I wanted to create a place to connect with and support other moms for creating a natural, healthy, and fulfilling home life.
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