Did you know that many who consume diet soft drinks actually end up gaining weight~sometimes quite a lot? Something that has no calories, tastes sweet, and is marketed as letting us eat sweets without guilt seems pretty impressive, but is it really? Although the product Aspartame does not have calories, it actually stimulates your appetite and is addictive.
Aspartame has now been linked to 146 adverse health problems. After reading Dr. Mercola (includes studies and references) on the topic and the allegation that aspartame may soon be ‘quietly’ added to our milk supply without labeling, I had to write about this.…
Planning Thanksgiving? I love recipes I can make ahead of the day!
I’ve been waiting ever since last Christmas to give you this mouth-watering family Bishop’s Bread recipe which I served along with my fabulous slow-roasted stress-free turkey.
And just in case you think this Bishop’s bread is your grandmother’s typical fruitcake, think again!
My Mama’s Dutch-inspired chocolate-cranberry Bishop’s bread is far from the fruit cakes people make jokes about and pass onto relatives year after year.…
I want to recommend Good Girl Moonshine.
For years, it’s been the trend to carry along a water bottle or favorite drink wherever you go. Healthy All-Day-Sipping is a good habit to establish and easy enough to do.
It doesn’t matter if I am out running errands, exercising, working at home or writing the blog — it does what it is supposed to do:
1.) I am less hungry at meals
2.) More satisfied between meals
3.) Gives staying power and alert mental focus in the afternoon when I’m usually sleepy
Today we are going to make authentic English currant scones, but first, let me take you on a little journey across the Pond to set this up!
In England, currants are used in currant jelly for their Sunday roasts, as well as in scones. In Germany, they are used in fruit soups, summer puddings, tarts and tortes….
By now you know about kombucha, seen it at the health food store or enjoyed this delicious beverage.
Maybe you’re wondering why you should drink kombucha, what a scoby is or maybe you are excited about making kombucha for yourself! Either way, I hope my love for kombucha is catching. It’s fun and therapeutic for the soul. Come on, and I will show you all the basics and tips I know!…