• Skip to main content
  • Skip to footer

Deep Roots at Home

  • Home
  • About
  • Podcast
  • Shop
  • Blog
    • Alternative Medicine
    • Babies & Pregnancy
    • Beauty
    • Books & Booklists
    • Brain & Gut Health
    • Children At Home
    • COVID-19
    • Detoxing & TRS
    • DIY & Crafts
    • Education & Homeschool
    • Faith & Family
    • Feel-Good Stories
    • Flourishing Marriage
    • Flourishing Womanhood
    • Food & Recipes
    • Food Additives
    • Garden & Homestead
    • Healthy Living
    • Herbs & Remedies
    • Holidays
    • Homemaking
    • My Favorite Products
    • News & Alerts
    • Parental Rights
    • Pharma & Vaccines
    • Play, Toys, & Movies
    • Raising Daughters
    • Raising Sons
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Podcast
  • Shop
  • Popular Blog Topics
  • Alternative Medicine
  • Babies & Pregnancy
  • Beauty
  • Books & Booklists
  • Brain & Gut Health
  • Children at Home
  • COVID-19
  • Detoxing & TRS
  • DIY & Crafts
  • Education & Homeschool
  • Faith & Family
  • Feel-Good Stories
  • Flourishing Marriage
  • Flourishing Womanhood
  • Food & Recipes
  • Food Additives
  • Garden & Homestead
  • Healthy Living
  • Herbs & Remedies
  • Holidays
  • Homemaking
  • My Favorite Products
  • News And Alerts
  • Parenting / Parental Rights
  • Pharmaceutical Warnings
  • Play / Toys
  • Raising Daughters
  • Raising Sons
  • Popular This Week
    • Facebook
    • Instagram
    • Pinterest
  • ×

    22 Creative, Healthy New Things To Do In 2022

    3.4KViews Modified: Jan 4, 2023 · Published: Jan 13, 2022
    By Jacqueline 5 Comments

    Share
    Telegram
    Pin

    22 Creative, Healthy New Things To Do In 2022

    22 New Things To Do In 2022

    (Call the list that follows ‘New Year’s Resolutions’ if you’d like — this quick collection of health prompts is by Kate Tietje, and I have added some thoughts of my own.)

    1. Cut out food dyes (dyes are bad for you, and there are natural options)

    2. Stop buying pre-shredded cheese (it is covered in natamycin, an anti-mold chemical)

    3. Get rid of Tylenol (it reduces glutathione, is the leading cause of liver failure, and can prolong illnesses)

    4. Build a small home library with great books for your children. (Find booklists here. Watch their minds expand).

    5. Get a nebulizer and a few inexpensive things to have on hand (it is the single most effective strategy if you have a respiratory issue and can nip any infection in the bud).

    6. Walk outside barefoot often (grounding can reduce anxiety and support your immune system)

    7. Drink more water (many of us don’t get enough, and water hydrates your body, naturally detoxes you, and can help balance your appetite)

    8. Stop using sunscreen (if you must, choose a natural mineral-based option). Your skin does not make vitamin D if you wear chemical-laden synthetic sunscreen. Tip: Astaxanthin, 1/day orally blocks damaging rays and it’s anti-aging.

    9. Reduce or avoid sugar (there’s no benefit to bleached, white sugar; it’s completely devoid of nutrients. Minimize natural sugars, because sugar is addictive and affects your metabolic health)

    10. Get 10 – 22 minutes of sun everyday (it’s the best source of vitamin D) or get your Vit D levels taken.

    11. Get rid of MiraLax (it comes with serious side effects, including neurological issues, and covers up an underlying issue). Here are natural laxative foods that WORK to undo normal constipation.

    12. Try out probiotic foods, or incorporate them more regularly (they support your immune system, promote gut health, and more). Some ideas here, here, and here.

    13. Go to bed when you’re tired (the dishes will wait another day; your health matters)

    14. Learn to say no — sometimes (help people where you can, but don’t violate your own family boundaries to do it)

    15. Buy loose leaf tea (many tea bags are bleached, and aren’t cost effective. Choosing organic loose leaf, you avoid additives and you can even create your own blends!)

    16. Wild craft herbs from your yard, if possible (dandelions are a good place to start; the whole plant is edible: roots and leaves and flowers (fritters). Good for your liver and rich in vitamins and minerals.

    17. Learn to make a new recipe (find something that you love premade and figure out how to make it yourself, it will be healthier and probably tastier!)

    18. Make DIY bone or vegetable broth (incorporate onions, garlic, ginger, bay leaves, astragalus root, and mushrooms for immune support and flavor)

    19. Take ashwaghanda herb to relieve stress, and lower your stress hormone cortisol.  It increases energy levels and improves concentration and sleep.

    20. Question ingredients more. Read labels and DuckDuckGo the big words.

    21. Banish mainstream body and hygiene products (with ingredients that can cause cancer, skin irritation hormone disruptions and more) in favor of ‘clean’ products.

    22. Embrace positive thoughts and look for the good as much as you can (we’ve all been through a lot in the last two years especially; it’s time to move on from it all and do better)

    Here are 6 more for whatever year it is I’d add to this list:

    23. Read the Bible daily.

    24. Go makeup free more days (you’re beautiful just the way you are, and mainstream makeup contains a lot of unsafe ingredients!)

    25. Get Ivermectin to keep on hand (w/o a prescription) should you or a loved one need it for early treatment of Covid. Find out how here.

    25. Just say no to fluoride. It’s horrible for you and your children.

    26. Learn how to make a medicinal tincture.

    27. Store up some basic food to have on hand in a crisis.

    28. Gather a few key hard copy books to be better prepared or PRINT key articles that are important to you.

    “Natural immunity is a gift from God and critical to long term health, so protect it! It’s time to take back control of our own health.” ~Jacqueline

    ***For the Full Spike Protein Protocol (including NAC) to protect from transmission from the “V” and to help those who took the “V”, go here.

    22 Wonderful New Things To Do In 2022

    Deep Roots At Home now has a PODCAST! We are covering everything from vaccines, parenting topics, alternative medicine. Head over today and like, share and download a few episodes!  https://buff.ly/3KmTZZd

    I’m still on FB but shadow-banned hard… If you want to stay connected, here is one way…

    bookmark or browser

    You can also find me on Instagram, MeWe and Telegram.

    And please join me for my FREE newsletter.  Click here.

    22 Creative, Healthy New Things To Do In 2022

    Print Friendly, PDF & Email
    Share
    Telegram
    Pin
    « How To Make Your Own Alkaline Water for LPR (Silent Acid Reflux)
    Melatonin Lowers Viral Mortality For Less Than $5/Treatment »

    Related

    Hi! I’m Jacqueline!

    Thanks for being part of this journey with me.
    Welcome to my own little place on the internet! Home is where I love to be. I feel there is no greater place to incubate souls. These days you’ll find me using my experiences here to write about herbal remedies and natural health research — a big passion of mine. But being a wife and mother is not easy. It is challenging and potentially lonely. I get that. I wanted to create a place to connect with and support other moms for creating a natural, healthy, and fulfilling home life.
    Join the newsletter:

    Sent in accordance with our Privacy Policy.

    Footer

    About Deep Roots at Home

    What is Deep Roots at Home?
    Jacqueline’s Story
    Article Archives
    Contact
    Stay Updated

    Weekly updates on the topics that matter the most to you!

    Sent in accordance with our Privacy Policy.

    Popular Posts This Week
    • FDA Finds Rocket Fuel Ingredient in Zantac, B/P & Diabetes Meds
    • The Sexual Behavior of Women, Barometer of Cultural Success
    • Home First Aid Homeopathy Kit & Handy Visual Guide To Laminate
    • 4 Ways To Regain Loss Of Taste & Smell Including Homeopathy

    Affiliate Disclosure  •  Medical Disclosure  •  Privacy Policy  •  Cookie Policy

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Website by Imperative Co.



    © 2006–2023 Deep Roots at Home • All Rights Reserved

    Many people don’t see me on the Deep Roots at Home Facebook page these days due to censorship.

    Come straight to Deeprootsathome.com instead and find out what you’re missing!

    You can even make DRAH your browser homepage.

    Get your free printable guide!

    Fill in your email address to receive the free “5 Easy, Homemade Remedies to Beat Coughs & Colds” printable PDF.

    Get your free printable guide!

    Fill in your email address to receive the free “5 Easy + Healthy Lifestyle Drinks” printable PDF.

    Get your free printable guide!

    Fill in your email address to receive the free “Make Your Own Elderberry Syrup — with Easy Recipes!” printable PDF.

    Subscribe to Email Updates

    By adding your email address below, you agree to receive email updates from Deep Roots at Home. You’ll get 2-6 emails per month with info that we can’t share on social media and important updates. We may send occasional marketing / sales emails.

    Get your free printable guide!

    Fill in your email address to receive the free “Treasured Old Books” printable guide.

    Get the printable ebook!

    Fill in your email address to receive the free “Dyslexia Tips” ebook from Sarah J. Brown.

    Get your free printable guide!

    Fill in your email address to receive the free “Starving Brains & Poor Attention Spans in Boys: 30 Tips for Parents” printable PDF.

    Get your free ebook!

    Fill in your email address to receive the free “Vital Vaccine Info” printable e-book.

    Get your free printable guide!

    Fill in your email address to receive the free “31 Days of Praying Scripture for Newlyweds” printable guide.

    Get the freebie of the season!

    Fill in your email address to receive the free “100 Wholehearted Books to Take Back the Culture” printable guide.

    Praying for newlyweds is perhaps the best gift we can give them! Receive this printable PDF: “31 Days of Praying Scripture for Newlyweds.” 

    Prayers for Husbands

    View our privacy policy.

    The PDF will arrive in your inbox! You’ll also get about 1-2 emails a month (including the seasonal freebies!) and can unsubscribe at any time.

    ¡Nos gustaría mantener en contacto! Y usted recibirá un obsequio importante de la temporada: “Cerebros Ambrientes y Escasa Atención En Los Niños” PDF imprimible.

    Spanish Boys Attention Spans

    Ver nuestra política de privacidad.


    ¡El PDF llegará a su buzón de entrada! ¡Usted recibirá 1 – 2 correos electrónicos al mes (incluyendo los regalos de temporada!) y puede cancelar su suscripción en cualquier momento. 
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok